Explore Our Group Therapy Sessions

Supportive, professionally facilitated therapy groups designed to help you connect, reflect, and grow.

Why Group Therapy

  • Reduced Isolation: Connecting with others in similar situations validates your experiences and reminds you that you aren't navigating life's challenges alone.

  • Diverse Perspectives: Hearing how peers handle similar struggles offers fresh insights, practical strategies, and new angles on personal growth.

  • Mutual Support & Hope: Giving and receiving empathy within a group fosters resilience, builds self-worth, and provides hope as you see others make progress.

  • Safe Relational Space: Groups serve as a supportive environment to practice open communication, express difficult emotions, and refine interpersonal skills.

  • Cost-Effective Care: Group therapy delivers ongoing professional facilitation and evidence-based support at a lower per-session cost than individual therapy.

Group Sessions

Grief and Loss Support Group

Navigating the loss of a loved one can feel overwhelming and deeply isolating. Led by Carly Weiss, our 90-minute grief support group provides a compassionate, safe environment to process bereavement alongside peers who understand. Groups meet bi-weekly to share experiences, build coping skills, and find healing in community.

  • Frequency: Every other week for 6 weeks

  • Session length: 90 minutes

  • Facilitator: Carly Weiss

  • Cost: $50 per session (Self-pay)

Learn more & register

More Sessions Coming Soon!

Meet Your Group Therapists

  • Group therapy offers a space to work through difficult experiences alongside others who understand. My groups are trauma-informed, semi-structured, and member-centered. Each session begins with a check-in, followed by a focus topic that we adapt to what the group needs, so you set the pace and are never pushed to share more than you're ready to. Trauma processing is a central part of my work, and I also support people dealing with addiction and recovery, grief and loss, anger management, and building everyday life skills. I work with first responders and medical professionals as well, who often carry more than most people realize. Whether you're ready to talk about what happened or just ready to listen, you're welcome here. I've been leading groups since 2015, and I focus on creating a room where safety and trust come first.

    Interests:
    Trauma Treatment
    Addictions Recovery
    Grief and Loss
    Anger Management
    Family and Relationship Issues
    Life Skills (Healthy Communication and Healthy Boundaries)
    Stress Management
    First Responders and Medical Professionals

  • Dialectic Behavior Therapy (DBT) Skills Training

    DBT Skills Group is a structured program to build skills, strengthen relationships and create a manageable life.  The group focuses on learning and practicing skills to manage emotions, navigate relationships, and cope effectively with life's challenges.  

    The group is designed around educational sessions, guided practice and opportunities to apply DBT strategies in your life. 

    The group is divided into four core skills modules:

    Mindfulness - learning to stay present and increasing awareness and responding with thoughtful intention.

    Distress Tolerance - Developing and practicing healthier ways to cope with intense emotions and stressors.

    Emotion Regulation - Building greater emotional balance while understanding and managing strong emotions.

    Interpersonal Effectiveness - Build healthier relationships through effective communication, boundaries, and navigating conflict.